Home Title Stealing
Let's keep this one short too... If you own your home outright, YOUR home (title) is the home the thieves can easily steal. If you have a lien (mortgage, line of credit or the [...]
pyrex or PYREX do YOU know the difference
Do YOU know the difference between pyrex and PYREX? If you prep your food or warm up leftovers, it could matter!!! Uppercase PYREX is borosilicate composition, a glass made of silica and boron trioxide. [...]
BPA or REALLY BP*
Our UBF water bottles are BPA free. What I have since learned about that is …. reduce usage of -plastic bottles -Styrofoam containers -most paper take-out containers with that glossy lining -it is a [...]
Prostates-If you are a guy – you have one – don’t ignore it
Let’s start with the basics. Men have prostates (unless you have already had surgery and had it removed). It forms the area around your urinary tract between your testicles and your anus (I know [...]
PFAS…Forever Chemicals
First there are many types of PFAS. Here is an incomplete list. **Full disclosure one of my companies does PFAS testing. HFPO-DA PFOS PFNA PFOA PFHxS PFBS PFMBA PFMPA NFDHA [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals