Resistance Training 

Specializes in advanced body weight training, gymnastics, powerlifting, bodybuilding, circuit training, and fat-loss

Flexibility & Mobility 

Understands the importance of actively moving through full range-of-motion. Incorporates active and passive stretching, mobility drills, trigger-point therapy, myofascial release, and referrals to specialty healthcare providers when necessary

Health & Wellness 

Advocate of low sugar diet, keto, naturalistic lifestyle, sleep, hormonal regulation, hydration, and stress management. Prescribes the most effective exercises for your goals and desired body composition.

Grant received his B.S. in Exercise Science from the University of Georgia and is a Certified Strength and Conditioning Specialist (CSCS). While at UGA he also studied sports medicine as a student Athletic Trainer. He is passionate about helping others with their fitness goals.