Myrie is a Certified Strength and Conditioning Specialist, Post Rehab Conditioning Specialist and holds a personal training certification through ACE, along with a Bachelor in Business Administration from Middle Tennessee State University.

As a former fitness competitor, track runner, and workout enthusiast, Myrie has been involved in fitness since birth! 的致e come along way since picking up my first weight, which was in the form of gallon milk jugs used for biceps curls.

This industry is changing and growing every day, sorting through the vast amount of knowledge and applying it to your workout regimen can be a delicate process. Managing your expectations and setting realistic and personal fitness goals can be challenging. My best advice is to open your mind to new training methodologies and find a fitness professional that you can trust.