At age 36 I made several lifestyle changes, one of which involved adding exercise to my schedule. As an adult, I worked out with weights [...]

With optimal fitness and total recovery as the central guiding principles for his own life, Kevin has made it his professional mission to bring the [...]

James has over 9 years of personal training and over 7 years of group fitness experience at Urban Body Fitness. Formally ISSA certified and now [...]

Resistance Training  Specializes in advanced body weight training, gymnastics, powerlifting, bodybuilding, circuit training, and fat-loss Flexibility & Mobility  Understands the importance of actively moving through [...]

Christian’s fitness experience dates back to playing high school football and wrestling where he found his passion for fitness. A competitive athlete by nature he [...]